By Hyrox World Champion Alexander Rončević
Preparing for HYROX requires a combination of strength, endurance, and functional fitness. This 12-week program is designed to help you build a strong foundation while focusing on the specific demands of the competition. With a structured mix of strength training, endurance work, and skill-specific exercises, you’ll develop the stamina and power necessary to crush race day.
By Hyrox World Champion Alexander Rončević
Preparing for HYROX requires a combination of strength, endurance, and functional fitness. This 12-week program is designed to help you build a strong foundation while focusing on the specific demands of the competition. With a structured mix of strength training, endurance work, and skill-specific exercises, you’ll develop the stamina and power necessary to crush race day.
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